Restorative Yoga with Susan Friedman

Restorative yoga is the art of conscious relaxation, based on traditional Hatha practices that include asana, pranayama and opening the body. However, unlike a traditional Hatha class, restorative yoga focuses on stillness, full body support and nervous system regulation. Rather than “doing” as one would in a traditional asana class, restorative yoga asks to focus on “being.” Restorative yoga invites the practitioner to rest deeply in stillness, using props to support the body so the nervous system can shift into a parasympathetic state of healing and restoration.

Suitable for all levels, including those recovering from injury, managing stress or simply needing rest. Restorative Yoga offers a quiet space to slow down, reset and reconnect. Leave feeling nourished, grounded and deeply restored.

$20 drop in!